Senior Care in San Gabriel Valley

Common sense and tradition trump modern habits when it comes to healthy eating. The place to be at dinner isn't in front of the tv, standing at the kitchen counter or in your car. As science indicates, people can lower their risk of obesity, diabetes, cancer and other illnesses simply by eating healthier- which starts at the dining table. New York times has embraced this "slow food" trend with a new series called "One dish, one hour" promoting simple one dish meals that take an hour to prepare. We at A-1 Home Care especially enjoyed this fritter recipe consisting of healthy ingredients:

 Mushroom and Spinach Frittata

2 tablespoons extra virgin olive oil

1 10 ounce bag presliced mushrooms

Salt and freshly ground pepper

1 to 2 garlic cloves (to taste), minced

1 6-ounce bag baby spinach, rinsed

8 eggs

1/4 cup grated Parmesan (optional)

2 tablespoons low-fat milk

read the recipe here!

A-1 Home Care arranges Caregivers and Companions who prepare fresh meals. We offer care in  San Gabriel, Arcadia, Temple City, Rosemead, Pasadena, El Monte, Azusa, Monrovia, Duarte, Baldwin Park, or Los Angeles.

Call 626-287-0250 for talented home care.